Pregnant and FIT!

VIDEO DOWNLOAD:

The video can take longer to load depending on wifi connection. 

Sometimes the video is not instantaneous and takes about 5-15 seconds to download from Vimeo. 

The video does not play automatically. You have to press play. 

When each video is finished, you have to press DONE and then NEXT for it to load the next video. 

If the screen goes black, press it. 

Once you have used the app, the video is usually faster to play, depending on wifi connection. 

I designed Pregnant and FIT! so that pregnant women aren't left out of the exercise world while pregnant. Our society indulges in the fear factor quite often.  I find it most empowering for women to get to know their bodies best so that we can make the right decisions for ourselves and our babies (as long as our doctors approve physical exercise).

This app fills the niche for women wondering if there is anything else they can do besides prenatal yoga, Pilates and cardio machines while pregnant. Pregnancy and fitness can be a household phrase by being able to do exercises in your own home, gym or hotel room.

Here is an application for you. Designed for you and decided by you. You get to recognize how your body is feeling today and what types of movements feel good for you today. As you get to know the exercises, you will get to know your body.
Besides baby, this is the best gift you can give yourself--self-knowledge.

Buy it now on iTunes $6.99
http://itunes.apple.com/us/app/pregnant-and-fit!/id478614946?mt=8

If you have questions or concerns, please email
mindy@brooklynacademyroots.com

www.brooklynacademyroots.com